I lost 2kgs this week I now weigh 116.45kgs. So happy I finally believe that I am in the right frame of mind for this challenge and I will achieve my goal of 98kgs ( Double digits ) Don't worry as soon as that double digit flashes up on the scales I will be taking a photo and I will share it with you.
I now have to over come my fear of running on the treadmill it just freaks me out but I now I need to do it. Like my trainer said to me today she not giving me anything she thinks I'm not capable of completing. I have to stay positive and focus on what I'm trying to achieve each session.
Start believing in me.
Happy birthday Nan I love and miss you so much. I miss our little outings and drives where we would just chat about what was happening in our world at the time. I miss you being there when we celebrate special occasions. But I now your spirit is around us always :) I loved it when you sit on the lounge and have a beer with mum. That was one beer you always enjoyed. RIP Nan I really truly do miss & love you.
Food : Good
Excerise: PT , Zumba & Body Attack.
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