Had dinner with one of my closest friends and her family tonight it was so lovely been a while since we all sat down and chatted away. I can't believe my god daughter 16 we were talking about her sweet 16 if all her plans come off it's going to be one great fun night and there will be lots of laughs had.
Now you can se why there be lots of laughs.
Excerise: 10kms bike in just over 23 minutes.& 2kms Rower (4 x500m intervals with 1 minute rest)
Food: Excellent till the scones with jam & cream.
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