My first Yoga class.

I finally decided to  do a yoga class my friend who instructs  at  the gym  I go to has been encouraging me  to  come for ages but I really never thought it  would  be for me so I said I will make it  to  a class within the  next year ........... I put  it  off for about 4 months ............ But tonight I decided  threw step  that  I would  stay and  do it  and  get  it  over  and  done  with. But  to  my shock horror I love it. I will be sore in places I never thought I had muscles in certain places lol lol lol ............. I found it to  be so relaxing and calming. Lucky for me I am flexible. I just have to  learn the positions better but that will come  in time.

Peaceful that what yoga is to me.

The one  in the aqua top  that was my attitude towards yoga ................ but not no more.

   
Excerise: PT , Step class & Yoga.

Food: Excellent.