I had the day off the gym as I'm at a friends house sitting while they are away. Lucky for me there Peppa who loves her daily walks and I give her 2 when I house sit. Both were around 45 minutes each. I much prefer walking a dog than hopping on a treadmill as I really don't like it walking ok but running I hate.
How can you learn to love to run treadmill or no treadmill?
Food been ok ...................... Excerise 2 45 minutes dog walks.
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