Friday

What a great day ............... the weather is stunning ............ just loving life :)

Got some lovely comments about my changing figure it's shrinking :) 

I haven't got  much else  to  say been quiet  of  late but  that's ok

Food : Today has been excellent :) I'm proud of myself.  Many more days like this to come :)

Excerise: 2kms rower ( 500m (4) with 1 minute rest )  10kms bike done  in 29 minutes  1 kms treadmill. .