Unexpected smile :)

I start a new routine next week really looking forward  to it. As my current PT is opening  her  new business so I will be doing early morning workouts no better way to start the day  off. I will be doing  more crossfit training which I really enjoy  and  would encourage anyone  to give  it  a go.  I'm also sticking with my classes I would miss them too much.

I had my last PT session today with a treadmill in  it as I hate running on  them. Today session i promised myself I wouldn't complain and stop and I didn't. I impressed myself.

I must say it did help having two wonderful  girls  next  to  me  both  of  them  had  special needs  and  were  walking  on  the  treadmill and  thru  my training I had  to pop onto  the treadmill and  run 200m and they both  started to  run with  me it  was so special  and boy  did it  help. They don't relaise how  much  they  can  give  to  you. If you ever get the chance give  them  5 minutes and boy  you  get a lot  more  in  return. I hope  that  the  girl  gets  to  loose  her tummy  so she can buy pretty dresses. Those two  girl  made me smile  and made my  day.  I really miss working  with those wonderful  people.

Just wanted to share  with you. 

Food: Not the greatest

Excerise: PT & Combat