Sunday

Went to  visit a friend in hospital after he  had a knee replacement surgery boy I sure never want  to  have a operation like that the pain your  in ouch ouch ouch.

Brisbane or Tweedheads  here I come .......... I wish.

I have had a very relaxing weekend. I think we might  be heading  up north in 2 weeks I so much  hope so I miss  my family  heaps and really  just want  to  hang out with  them  and  have  one big  huge  family dinner where  there  is non stop chatter laughter  & love around the table. I'm sure  I won't  want to return. It will be  great  to  be  with  my sister for her birthday.

I'm hoping  for great numbers  in tomorrow weigh in it's officially the half point of the challenge :) I'm hoping for a great week as well.

Food : Good

Excerise: 20kms on the bike :) It was over 400 calories. Thanks to watching the wallabies on the tv at least they won 11 to 9 over South Africa. Bring on the Kiwi's.