Week 6 Weigh in

It's not a great  one I put on 600grams. I'm now 114.9kgs. I know  where  I went  wrong  picking  food and a weekend  of  party  food and cake. Old habits became  the norm  again. I'm a picker  and I need to get away from the table with all the yummy food :)

For this week only  I wish I could weigh in like  this  picture below.

Love it.

 The  only  person I disappointed  with a  gain  was myself  but mark  my  word  I will be be making  it up over  the next few weeks. Next week I will post 6 week progress photos.

A little information about  the  operations I want to  have next year. That  will be  the completion of  this journey ............ but  for  me I will now I have it under control then  I have to learn  to  maintain  it as I don't want to  be putting the  weight  back  on.

• Liposuction: Liposuction is a surgical procedure to contour and sculpt various areas of the body by removing unwanted fat. Utilizing highly refined techniques and working off of years of experience sculpting bodies, Dr. Shuster's method is best described as Liposculpture. During a consultation, Dr. Shuster will make recommendations based on the unique features of each patient to achieve the desired result.
• Abdominoplasty: Commonly referred to as a tummy tuck, this procedure is designed to smooth or flatten the abdominal area. Dr. Shuster achieves this by removing excess fat and skin while tightening the muscles of the abdomen.
• Lower Body Lift: An extension of an abdominoplasty, a Lower Body Lift follows the bikini line around the entire body. This procedure tightens the soft tissues of the thighs and buttocks while removing excess skin and fat.
• Arm Lift: An arm lift, or brachioplasty, removes excess skin and soft tissue from the inner aspect of the arm caused by aging or significant weight loss. The result of this procedure is an improved upper arm contour, especially pronounced when the arm is raised.

• Breast Lift Procedures

  A breast lift can be performed in the hospital or at the outpatient surgery center. Most are performed on an outpatient basis. The surgery is done under anesthesia and takes approximately two and a half hours. There are two approaches which Dr. Shuster utilizes most often. Both techniques result in significantly shorter scars than the older traditional techniques.
  
• Concentric: This involves an incision that goes around the areola. Also known as a peri-areolar, or Benelli, mastopexy, this procedure improves the nipple position and breast shape and is most commonly combined with a breast augmentation.
• Vertical: Also known as a lollipop incision, this type of breast lift involves an incision around the areola and down toward the crease of the breast. This allows for a thorough remodeling of the breast.

Looks  like I will be kayaking on the 10th December 2011 it's not confirm yet but how exciting that will be  one  thing crossed off the vision I'm so excited.

Food: Fresh fresh fresh food all day :)

Excerise: PT a killer session but a great one. ................. Attack a great class everyone should  have  our instructor she great.